The Super Skill of Starting Again

Erinn Rist

Fortitude Fridays #18 Read Time: 5 mins Quote to Ponder: “Remember that weaknesses don’t matter if you find solutions.” -Ray Dalio ​ Every superhero character we love possessed a unique vulnerability, yet this never hindered...

Sticking to Your Nutrition Goals

Erinn Rist

Fortitude Fridays #16 Read Time: 5 mins Thought to Ponder: “Beating the competition is relatively easy. Beating yourself is a never-ending commitment” -Phil Knight ​Your ultimate coach and sole competitor is the person you were...

The 3-2-1-Sleep Routine for a Better Night’s Sleep

Erinn Rist

Fortitude Fridays #14 Read Time: 5 mins Interesting Thought: “Character, like a photograph, develops in darkness” -Yousuf Karsh ​ We are not built solely through moments of success or happiness, but forged through the challenges...

Eight Ways to Say No with Grace

Erinn Rist

Fortitude Fridays #13 Read Time: 5 mins     Interesting Thought: A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. -@Naval ​Naval's quote...