The Seinfeld Strategy, Breaking the Habit of Being Yourself, Compounding Progress & More
- Quote: Change is magic.
- Question: Compounding Progress.
- Book: Breaking the Habit of Being Yourself by Dr. Joe Dispenza.
- Tactic: The Seinfeld Strategy.
The 3-3-3 Method for Structuring Your Day, Elastic Habits, Having a Plan & More
- Quote: Plans vs. Life.
- Question: Getting back on track.
- Book: Elastic Habits by Stephen Guise.
- Tactic: The 3-3-3 Method.
Mood Enhancement with Cyclic Sighing, The Huberman Lab, Greatness & More
- Quote: Intentional Focus.
- Question: Definition of Greatness.
- Podcast: Huberman Lab.
- Tactic: Cyclic Sighing to combat stress/anxiety.
- Tweet: Good Advice.
The Friendship Matrix, Programming Your Mind For Success, Questions to Determine Happiness
- Quote: Constantly evolving.
- Question: Three questions to determine happiness.
- TEDTalk: Programming your mind for success.
- Tactic: The Friendship Matrix.
Seven Types of Rest, Acts of Generosity, Being Wise & More
- Quote: People to surround yourself with.
- Question: Acts of generosity.
- Essay: Is It Worth Being Wise? by Paul Graham
- Tactic: Seven Types of Rest
The Five Time Assassins, Your Inner Circle, Consistency & More
- Quote: Be consistent.
- Question: Who's in your inner circle?
- Book: The Daily Stoic by Ryan Holiday
- Tactic: The Five Time Assassins