Transform Your Workouts and Actually See Results Erinn Rist Jul 12, 2024 Quote: Same Energy, Different Outcomes. Term: Dailyish. Series: Netflix's SPRINT. Tactic: Workout Tracking. Read more
Quitting Goals For Better Success Erinn Rist Jul 05, 2024 Quote: Fight Back. Question: Switching Gears. Book: Never Finished by David Goggins. Tactic: Quitting Your Goals. Read more
Find Your Ideal Sleep Schedule Erinn Rist Jun 28, 2024 Quote: Unplug. Question: Movie Character Energy. Book: Project Hail Mary by Andy Weir. Tactic: Find Your Ideal Sleep Schedule. Read more
Our Social Connections Can Influence Our Eating Habits Erinn Rist Jun 21, 2024 Quote: Growth. Question: Key Lessons From Fun. Book: This Is Your Mind On Plants by Michael Pollan. Framework: Social Connections and Health. Read more
Shifting from Outcomes to Behaviors for Lasting Results Erinn Rist Jun 14, 2024 Quote: End Goal vs Daily Grind. Question: Making Tomorrow Easier. Book: Right Thing, Right Now by Ryan Holiday. Tactic: How to the Get Results You Want for Anything. Read more
Self-Improvement vs Self-Acceptance Erinn Rist May 31, 2024 Quote: Understanding Life. Question: Choose Your Hard. Book: Excellent Advice for Living by Kevin Kelly Reflection: Self-Improvement and Self-Acceptance. Read more