Transform Your Workouts and Actually See Results
- Quote: Same Energy, Different Outcomes.
- Term: Dailyish.
- Series: Netflix's SPRINT.
- Tactic: Workout Tracking.
Quitting Goals For Better Success
- Quote: Fight Back.
- Question: Switching Gears.
- Book: Never Finished by David Goggins.
- Tactic: Quitting Your Goals.
Find Your Ideal Sleep Schedule
- Quote: Unplug.
- Question: Movie Character Energy.
- Book: Project Hail Mary by Andy Weir.
- Tactic: Find Your Ideal Sleep Schedule.
Our Social Connections Can Influence Our Eating Habits
- Quote: Growth.
- Question: Key Lessons From Fun.
- Book: This Is Your Mind On Plants by Michael Pollan.
- Framework: Social Connections and Health.
Shifting from Outcomes to Behaviors for Lasting Results
- Quote: End Goal vs Daily Grind.
- Question: Making Tomorrow Easier.
- Book: Right Thing, Right Now by Ryan Holiday.
- Tactic: How to the Get Results You Want for Anything.
Self-Improvement vs Self-Acceptance
- Quote: Understanding Life.
- Question: Choose Your Hard.
- Book: Excellent Advice for Living by Kevin Kelly
- Reflection: Self-Improvement and Self-Acceptance.