Calming Anxiety Anywhere & Making Stress Your Friend
- Quote: Here vs. There.
- Question: Impact of Self Talk.
- TEDTalk: How to Make Stress Your Friend
- Tactic: Calm Anxiety Anywhere.
Reducing Friction in Habit Formation
- Quote: Persistence Wins.
- Question: Strategy or Execution.
- Book: Discipline Is Destiny by Ryan Holiday
- Tactic: Reducing Friction for Discipline.
Lifequakes
- Quote: Break Patterns, Innovate.
- Question: Recreate Joy.
- Book: Anatomy of Breakthrough By Adam Alter.
- Tactic: Navigating Life Upheaval.
Cold Plunging & Becoming Superhuman with Wim Hof
- Quote: Create Proof.
- Question: Captain of Your Ship.
- Documentary: Becoming Superhuman With Ice Man - Wim Hof.
- Tactic: Cold Plunges for Physical/Mental Health.
Life's Paradoxes
- Quote: Important Questions.
- Question: Contradictory Thoughts.
- Podcast: All the Hacks with Sahil Bloom.
- Framework: Life's Paradoxes.
Getting Out Of A Rut
- Quote: Disappointment.
- Question: Tension.
- Book: The Comfort Book by Matt Haig.
- Tactic: Getting Out of Rut.