The 100 Hour Rule
Fortitude Fridays #12 Read Time: 5 mins Quote To Remember: “Every moment, we always have a choice, even if it feels as if we don’t. Sometimes that choice may simply be to think a more...
Eight Ways to Pay Tribute on Memorial Day
Fortitude Fridays #11 Read Time: 5 mins Quote To Ponder: "The brave die never, though they sleep in dust: Their courage nerves a thousand living men." - Minot J. Savage Courage is not...
The “No Factor” Approach to Streamline Focus and Goal Attainment
Fortitude Fridays #10 Read Time: 5 mins Quote To Ponder: “If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to your feedback.” -Brené Brown...
Box Breathing (a Navy SEAL technique for staying calm during high stress)
Fortitude Fridays #9 Read Time: 5 mins Quote To Ponder: "Education is not the filling of a pail, but the lighting of a fire." -William Butler Yeats True education goes beyond the mere acquisition of...
80/20 Rule to Improve Mindset
Fortitude Fridays #8 Read Time: 4 mins Quote To Ponder: “Inaction signals that you value comfort over your goals.” -Dan Koe There is no growth in a comfort zone and no comfort in a...
Basic Math To Slow A Panic Attack
Fortitude Fridays #7 Read Time: 4 mins Quote To Ponder: “The most effective way to do it is to do it.” -Amelia Earhart Talking or planning endlessly about the task at hand or goal will...