75 Hard, The Book of Joy, Hope & More
- Quote: Humanity's Common Thread.
- Question: Hope in Challenging Times.
- Book: The Book of Joy by the Dalai Lama, Desmond Tutu & Douglas Carlton Abrams.
- Tactic: The 75 Hard Challenge.
The 3-3-3 Method for Structuring Your Day, Elastic Habits, Having a Plan & More
- Quote: Plans vs. Life.
- Question: Getting back on track.
- Book: Elastic Habits by Stephen Guise.
- Tactic: The 3-3-3 Method.
The Five Time Assassins, Your Inner Circle, Consistency & More
- Quote: Be consistent.
- Question: Who's in your inner circle?
- Book: The Daily Stoic by Ryan Holiday
- Tactic: The Five Time Assassins
Fear Exposure Therapy, When Breath Becomes Air by Paul Kalanithi, Fear & More
- Quote: Fear.
- Question: Rational Evaluations vs Assumptions.
- Book: When Breath Becomes Air by Paul Kalanithi.
- Tactic: Exposure Therapy to Overcome Fear.
The Super Skill of Starting Again
Fortitude Fridays #18 Read Time: 5 mins Quote to Ponder: “Remember that weaknesses don’t matter if you find solutions.” -Ray Dalio Every superhero character we love possessed a unique vulnerability, yet this never hindered...
A Simple Question When Someone Comes to You With a Problem
Fortitude Fridays #15 Read Time: 5 mins Thought to Ponder: "The purpose of life is to discover your gift. The work of life is to develop it. The meaning of life is to...