Hard Truths and Motivation Erinn Rist Apr 19, 2024 Quote: Survival and Change. Question: Assumed or Confirmed. Book: You CAn't Hurt Me by David Goggins. Framework: Understanding Motivation. Read more
Life's Paradoxes Erinn Rist Mar 01, 2024 Quote: Important Questions. Question: Contradictory Thoughts. Podcast: All the Hacks with Sahil Bloom. Framework: Life's Paradoxes. Read more
The 10-10-10 Rule, Ten Mindful Minutes, What's Required vs Your Best Erinn Rist Feb 16, 2024 Quote: Everything is Created Twice. Question: Required vs Your Best. TEDTalk: All It Takes Is 10 Mindful Minutes. Framework: The 10-10-10 Rule. Read more
The Laundry Cycle Mindset Erinn Rist Jan 26, 2024 Quote: Stay Uncomfortable. Question: Showing Up. Book: 12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson. Framework: The Laundry Cycle Mindset. Read more
Ideas for Navigating Winter Challenges, Embracing Friluftsliv, Exploring the Opportunities the Season Brings Erinn Rist Dec 15, 2023 Quote: Invincible Summer. Question: Views On the Season. Articles: Friluftsliv and How to Love Winter. Tactic to Try: Tips to Help You Navigate and Embrace Winter. Read more
Fifteen minute Writing Protocol to Improve Mental/Physical Health Erinn Rist Dec 08, 2023 Quote: Words Vs Size of World. Question: Phrasing. Article: Meditations by Marcus Aurelius Tactic to Try: 15 Minute Writing Protocol to Improve Health Read more