Hard Truths and Motivation
- Quote: Survival and Change.
- Question: Assumed or Confirmed.
- Book: You CAn't Hurt Me by David Goggins.
- Framework: Understanding Motivation.
Life's Paradoxes
- Quote: Important Questions.
- Question: Contradictory Thoughts.
- Podcast: All the Hacks with Sahil Bloom.
- Framework: Life's Paradoxes.
The 10-10-10 Rule, Ten Mindful Minutes, What's Required vs Your Best
- Quote: Everything is Created Twice.
- Question: Required vs Your Best.
- TEDTalk: All It Takes Is 10 Mindful Minutes.
- Framework: The 10-10-10 Rule.
The Laundry Cycle Mindset
- Quote: Stay Uncomfortable.
- Question: Showing Up.
- Book: 12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson.
- Framework: The Laundry Cycle Mindset.
Ideas for Navigating Winter Challenges, Embracing Friluftsliv, Exploring the Opportunities the Season Brings
- Quote: Invincible Summer.
- Question: Views On the Season.
- Articles: Friluftsliv and How to Love Winter.
- Tactic to Try: Tips to Help You Navigate and Embrace Winter.
Fifteen minute Writing Protocol to Improve Mental/Physical Health
- Quote: Words Vs Size of World.
- Question: Phrasing.
- Article: Meditations by Marcus Aurelius
- Tactic to Try: 15 Minute Writing Protocol to Improve Health