Shifting from Outcomes to Behaviors for Lasting Results
- Quote: End Goal vs Daily Grind.
- Question: Making Tomorrow Easier.
- Book: Right Thing, Right Now by Ryan Holiday.
- Tactic: How to the Get Results You Want for Anything.
Hard Truths and Motivation
- Quote: Survival and Change.
- Question: Assumed or Confirmed.
- Book: You CAn't Hurt Me by David Goggins.
- Framework: Understanding Motivation.
Box Breathing (a Navy SEAL technique for staying calm during high stress)
Fortitude Fridays #9 Read Time: 5 mins Quote To Ponder: "Education is not the filling of a pail, but the lighting of a fire." -William Butler Yeats True education goes beyond the mere acquisition of...
Tactic to try: Establish your caffeine window
Fortitude Fridays #3 Read Time: 5 mins Quote: “Use mistakes and problems as opportunities to get better…not reasons to quit.” -Angela Duckworth It’s not a failure if you learn from it and you...
Tactic to try: the 5-minute rule
Fortitude Fridays #2 Read Time: 4 mins Quote to inspire: “Be not afraid of going slowly; be afraid only of standing still” - Chinese Proverb How often we forget that small or slow...