Calming Anxiety Anywhere & Making Stress Your Friend
- Quote: Here vs. There.
- Question: Impact of Self Talk.
- TEDTalk: How to Make Stress Your Friend
- Tactic: Calm Anxiety Anywhere.
Lifequakes
- Quote: Break Patterns, Innovate.
- Question: Recreate Joy.
- Book: Anatomy of Breakthrough By Adam Alter.
- Tactic: Navigating Life Upheaval.
Occam's Razor for Mental and Physical Health
- Quote: Foundations.
- Question: The Best Friend Perspective.
- Article: Personal Values by Mark Manson.
- Tactic: Occam's Razor for Mental and Physical Health.
Holiday Wellness Tips for the Season, the Over-Emphasis Trap & More
- Quote: Imperfect Completion.
- Question: The Over-Emphasis Trap.
- Podcast: 10 Ways to Manage Stress & Anxiety During the Holidays with Jay Shetty
- Tactic to Try: Five Ways to Maintain Fitness Goals Through the Holidays.
Creating a Frustration List, The Christmas Tree Effect, Subtraction Verses Addition & More
- Quote: Simplify.
- Question: Subtraction vs Addition.
- Article: The Christmas Tree Effect by David Epstein
- Tactic to Try: The Frustration List.
The Friendship Matrix, Programming Your Mind For Success, Questions to Determine Happiness
- Quote: Constantly evolving.
- Question: Three questions to determine happiness.
- TEDTalk: Programming your mind for success.
- Tactic: The Friendship Matrix.