Fear Exposure Therapy, When Breath Becomes Air by Paul Kalanithi, Fear & More
- Quote: Fear.
- Question: Rational Evaluations vs Assumptions.
- Book: When Breath Becomes Air by Paul Kalanithi.
- Tactic: Exposure Therapy to Overcome Fear.
Box Breathing (a Navy SEAL technique for staying calm during high stress)
Fortitude Fridays #9 Read Time: 5 mins Quote To Ponder: "Education is not the filling of a pail, but the lighting of a fire." -William Butler Yeats True education goes beyond the mere acquisition of...
Basic Math To Slow A Panic Attack
Fortitude Fridays #7 Read Time: 4 mins Quote To Ponder: “The most effective way to do it is to do it.” -Amelia Earhart Talking or planning endlessly about the task at hand or goal will...