Lifequakes
- Quote: Break Patterns, Innovate.
- Question: Recreate Joy.
- Book: Anatomy of Breakthrough By Adam Alter.
- Tactic: Navigating Life Upheaval.
Cold Plunging & Becoming Superhuman with Wim Hof
- Quote: Create Proof.
- Question: Captain of Your Ship.
- Documentary: Becoming Superhuman With Ice Man - Wim Hof.
- Tactic: Cold Plunges for Physical/Mental Health.
Occam's Razor for Mental and Physical Health
- Quote: Foundations.
- Question: The Best Friend Perspective.
- Article: Personal Values by Mark Manson.
- Tactic: Occam's Razor for Mental and Physical Health.
The Cracked Pot, Leveraging Weakness Into Strength
- Quote: What Defines Us.
- Question: Leverage Weakness Into Strength.
- TEDTalk: How to Talk to the Worst Parts of Yourself | Karen Faith.
- Framework: The Cracked Pot.
The Japanese Practice of Misogi, Endure by Cameron Hanes, a Reading Challenge & More
- Quote: Hoist the Sails.
- Question: Challenging Your Echo Chamber.
- Book: Endure by Cameron Hanes
- Tactic to Try: Misogi.
The Survivorship Bias Framework, Frozen Alive in Norway, Avoidance & More
- Quote: The Tide Will Turn.
- Question: Avoidance.
- Podcast: Frozen Alive in Norway.
- Framework: Survivorship Bias.