Transform Your Workouts and Actually See Results
- Quote: Same Energy, Different Outcomes.
- Term: Dailyish.
- Series: Netflix's SPRINT.
- Tactic: Workout Tracking.
Quitting Goals For Better Success
- Quote: Fight Back.
- Question: Switching Gears.
- Book: Never Finished by David Goggins.
- Tactic: Quitting Your Goals.
Shifting from Outcomes to Behaviors for Lasting Results
- Quote: End Goal vs Daily Grind.
- Question: Making Tomorrow Easier.
- Book: Right Thing, Right Now by Ryan Holiday.
- Tactic: How to the Get Results You Want for Anything.
Tactic to Try for Clearer Thinking: Morning Pages
- Quote: The Mind and Water.
- Question: Moments of Peace.
- Book: The Creative Act by Rick Rubin.
- Tactic for Clearer Thinking: Morning Pages.
Getting Out Of A Rut
- Quote: Disappointment.
- Question: Tension.
- Book: The Comfort Book by Matt Haig.
- Tactic: Getting Out of Rut.
The Five Whys for Problem Solving
- Quote: Never Stop Questioning.
- Question: Curiosity and Positive Outcomes.
- Article: ​Curiosity: Our Superpower for Just About Everything by Dr Judson Brewer.
- Framework: The Five Whys for Problem Solving.