The Cracked Pot, Leveraging Weakness Into Strength
- Quote: What Defines Us.
- Question: Leverage Weakness Into Strength.
- TEDTalk: How to Talk to the Worst Parts of Yourself | Karen Faith.
- Framework: The Cracked Pot.
The Japanese Practice of Misogi, Endure by Cameron Hanes, a Reading Challenge & More
- Quote: Hoist the Sails.
- Question: Challenging Your Echo Chamber.
- Book: Endure by Cameron Hanes
- Tactic to Try: Misogi.
The Survivorship Bias Framework, Frozen Alive in Norway, Avoidance & More
- Quote: The Tide Will Turn.
- Question: Avoidance.
- Podcast: Frozen Alive in Norway.
- Framework: Survivorship Bias.
75 Hard, The Book of Joy, Hope & More
- Quote: Humanity's Common Thread.
- Question: Hope in Challenging Times.
- Book: The Book of Joy by the Dalai Lama, Desmond Tutu & Douglas Carlton Abrams.
- Tactic: The 75 Hard Challenge.
The 3-3-3 Method for Structuring Your Day, Elastic Habits, Having a Plan & More
- Quote: Plans vs. Life.
- Question: Getting back on track.
- Book: Elastic Habits by Stephen Guise.
- Tactic: The 3-3-3 Method.
Fear Exposure Therapy, When Breath Becomes Air by Paul Kalanithi, Fear & More
- Quote: Fear.
- Question: Rational Evaluations vs Assumptions.
- Book: When Breath Becomes Air by Paul Kalanithi.
- Tactic: Exposure Therapy to Overcome Fear.