The Alter Ego Effect
Fortitude Fridays #22 Read Time: 5 mins Quote to Ponder: "Luck is what happens when preparation meets opportunity." - Seneca Luck arises from being prepared, seizing opportunities, and proactive efforts, not just randomness....
Fear Exposure Therapy, When Breath Becomes Air by Paul Kalanithi, Fear & More
- Quote: Fear.
- Question: Rational Evaluations vs Assumptions.
- Book: When Breath Becomes Air by Paul Kalanithi.
- Tactic: Exposure Therapy to Overcome Fear.
Five Ways to Reduce Decision Fatigue
Fortitude Fridays #20 Read Time: 5 mins Quote to Ponder: “I want to be around people that do things. I don’t want to be around people that judge or talk about what people...
The Five Second Rule
Fortitude Fridays #19 Read Time: 5 mins Quote to Ponder: “Rome wasn’t built in a day, but they were laying bricks every hour.” -John Heywood, English playwright Continuous effort, regardless of pace or circumstance,...
The “No Factor” Approach to Streamline Focus and Goal Attainment
Fortitude Fridays #10 Read Time: 5 mins Quote To Ponder: “If you are not in the arena getting your ass kicked on occasion, I am not interested in or open to your feedback.” -Brené Brown...
Basic Math To Slow A Panic Attack
Fortitude Fridays #7 Read Time: 4 mins Quote To Ponder: “The most effective way to do it is to do it.” -Amelia Earhart Talking or planning endlessly about the task at hand or goal will...