Occam's Razor for Mental and Physical Health
- Quote: Foundations.
- Question: The Best Friend Perspective.
- Article: Personal Values by Mark Manson.
- Tactic: Occam's Razor for Mental and Physical Health.
Ideas for Navigating Winter Challenges, Embracing Friluftsliv, Exploring the Opportunities the Season Brings
- Quote: Invincible Summer.
- Question: Views On the Season.
- Articles: Friluftsliv and How to Love Winter.
- Tactic to Try: Tips to Help You Navigate and Embrace Winter.
Fifteen minute Writing Protocol to Improve Mental/Physical Health
- Quote: Words Vs Size of World.
- Question: Phrasing.
- Article: Meditations by Marcus Aurelius
- Tactic to Try: 15 Minute Writing Protocol to Improve Health
Seven Types of Rest, Acts of Generosity, Being Wise & More
- Quote: People to surround yourself with.
- Question: Acts of generosity.
- Essay: Is It Worth Being Wise? by Paul Graham
- Tactic: Seven Types of Rest
Sticking to Your Nutrition Goals
Fortitude Fridays #16 Read Time: 5 mins Thought to Ponder: “Beating the competition is relatively easy. Beating yourself is a never-ending commitment” -Phil Knight Your ultimate coach and sole competitor is the person you were...
Basic Math To Slow A Panic Attack
Fortitude Fridays #7 Read Time: 4 mins Quote To Ponder: “The most effective way to do it is to do it.” -Amelia Earhart Talking or planning endlessly about the task at hand or goal will...