The Cracked Pot, Leveraging Weakness Into Strength
- Quote: What Defines Us.
- Question: Leverage Weakness Into Strength.
- TEDTalk: ​How to Talk to the Worst Parts of Yourself​​ | Karen Faith.
- Framework: The Cracked Pot.
Mood Enhancement with Cyclic Sighing, The Huberman Lab, Greatness & More
- Quote: Intentional Focus.
- Question: Definition of Greatness.
- Podcast: Huberman Lab.
- Tactic: Cyclic Sighing to combat stress/anxiety.
- Tweet: Good Advice.
The 5/25 Rule For Goal Achievement, Think Like A Monk, Following Your Own Advice
- Quote: Orderly Life Equals Creative Work.
- Question: Following Your Own Advice.
- Book: Think Like A Monk by Jay Shetty.
- Tactic: The 5/25 Rule.
Discovering Your Peak Brain Function Time to Increase Productivity
Fortitude Fridays #17 Read Time: 5 mins   Thought to Ponder: "Don't let your mind bully your body into believing it must carry the burden of its worries." - Astrid Alauda ​ Recognize the...
The 100 Hour Rule
Fortitude Fridays #12 Read Time: 5 mins Quote To Remember: “Every moment, we always have a choice, even if it feels as if we don’t. Sometimes that choice may simply be to think a more...
Choose the Right Habit to Work On
Fortitude Fridays #5 Read Time: 5 mins   Quote To Ponder: "If a man knows not to which port he sails, no wind is favorable " -Seneca A thought experiment…this can be true of...