The Importance of Hydration: Summer Edition
- Quote: Become Who You Want to Be.
- Question: Positive Choice.
- Book: Surviving the Extremes by Kenneth Kamler, M.D.
- Tactic: The Importance of Hydration: Summer Edition.
The Power of Words (Part 2)
The power of choosing your words and how it can change your outlook.
The Power of Words (Part 1)
A 3 part series about how you can use words to get leverage on yourself to overcome adversity.
Reduce Fatigue with Water?!
Ways to drink more water and reduce fatigue through hydration.
Fast way to reduce stress response
A fast simple strategy you can use to activate your parasympathetic system and de-stress.
75 Hard
Why I'm doing 75 hard.