Find Your Ideal Sleep Schedule
- Quote: Unplug.
- Question: Movie Character Energy.
- Book: Project Hail Mary by Andy Weir.
- Tactic: Find Your Ideal Sleep Schedule.
The 3-2-1-Sleep Routine for a Better Night’s Sleep
Fortitude Fridays #14 Read Time: 5 mins Interesting Thought: “Character, like a photograph, develops in darkness” -Yousuf Karsh We are not built solely through moments of success or happiness, but forged through the challenges...
Tactic to try: Establish your caffeine window
Fortitude Fridays #3 Read Time: 5 mins Quote: “Use mistakes and problems as opportunities to get better…not reasons to quit.” -Angela Duckworth It’s not a failure if you learn from it and you...