Transform Your Workouts and Actually See Results
- Quote: Same Energy, Different Outcomes.
- Term: Dailyish.
- Series: Netflix's SPRINT.
- Tactic: Workout Tracking.
Cold Plunging & Becoming Superhuman with Wim Hof
- Quote: Create Proof.
- Question: Captain of Your Ship.
- Documentary: Becoming Superhuman With Ice Man - Wim Hof.
- Tactic: Cold Plunges for Physical/Mental Health.
Occam's Razor for Mental and Physical Health
- Quote: Foundations.
- Question: The Best Friend Perspective.
- Article: Personal Values by Mark Manson.
- Tactic: Occam's Razor for Mental and Physical Health.
Fifteen minute Writing Protocol to Improve Mental/Physical Health
- Quote: Words Vs Size of World.
- Question: Phrasing.
- Article: Meditations by Marcus Aurelius
- Tactic to Try: 15 Minute Writing Protocol to Improve Health
Seven Types of Rest, Acts of Generosity, Being Wise & More
- Quote: People to surround yourself with.
- Question: Acts of generosity.
- Essay: Is It Worth Being Wise? by Paul Graham
- Tactic: Seven Types of Rest
Tactic to try: Establish your caffeine window
Fortitude Fridays #3 Read Time: 5 mins Quote: “Use mistakes and problems as opportunities to get better…not reasons to quit.” -Angela Duckworth It’s not a failure if you learn from it and you...