Cold Plunging & Becoming Superhuman with Wim Hof
- Quote: Create Proof.
- Question: Captain of Your Ship.
- Documentary: Becoming Superhuman With Ice Man - Wim Hof.
- Tactic: Cold Plunges for Physical/Mental Health.
Occam's Razor for Mental and Physical Health
- Quote: Foundations.
- Question: The Best Friend Perspective.
- Article: Personal Values by Mark Manson.
- Tactic: Occam's Razor for Mental and Physical Health.
Fifteen minute Writing Protocol to Improve Mental/Physical Health
- Quote: Words Vs Size of World.
- Question: Phrasing.
- Article: Meditations by Marcus Aurelius
- Tactic to Try: 15 Minute Writing Protocol to Improve Health
Holiday Wellness Tips for the Season, the Over-Emphasis Trap & More
- Quote: Imperfect Completion.
- Question: The Over-Emphasis Trap.
- Podcast: 10 Ways to Manage Stress & Anxiety During the Holidays with Jay Shetty
- Tactic to Try: Five Ways to Maintain Fitness Goals Through the Holidays.
The Japanese Practice of Misogi, Endure by Cameron Hanes, a Reading Challenge & More
- Quote: Hoist the Sails.
- Question: Challenging Your Echo Chamber.
- Book: Endure by Cameron Hanes
- Tactic to Try: Misogi.
Seven Types of Rest, Acts of Generosity, Being Wise & More
- Quote: People to surround yourself with.
- Question: Acts of generosity.
- Essay: Is It Worth Being Wise? by Paul Graham
- Tactic: Seven Types of Rest