Occam's Razor for Mental and Physical Health
- Quote: Foundations.
- Question: The Best Friend Perspective.
- Article: Personal Values by Mark Manson.
- Tactic: Occam's Razor for Mental and Physical Health.
No Zero Days
- Quote: Forge Destiny.
- Question: Goal. Action. Resilience.
- Article: How to Stop Comparing Yourself to Others Who "Work Harder" by Jason Feifer.
- Framework: No Zero Days.
The Seinfeld Strategy, Breaking the Habit of Being Yourself, Compounding Progress & More
- Quote: Change is magic.
- Question: Compounding Progress.
- Book: Breaking the Habit of Being Yourself by Dr. Joe Dispenza.
- Tactic: The Seinfeld Strategy.
The 3-3-3 Method for Structuring Your Day, Elastic Habits, Having a Plan & More
- Quote: Plans vs. Life.
- Question: Getting back on track.
- Book: Elastic Habits by Stephen Guise.
- Tactic: The 3-3-3 Method.
Five Ways to Reduce Decision Fatigue
Fortitude Fridays #20 Read Time: 5 mins Quote to Ponder: “I want to be around people that do things. I don’t want to be around people that judge or talk about what people...
The Five Second Rule
Fortitude Fridays #19 Read Time: 5 mins Quote to Ponder: “Rome wasn’t built in a day, but they were laying bricks every hour.” -John Heywood, English playwright Continuous effort, regardless of pace or circumstance,...