Transform Your Workouts and Actually See Results Erinn Rist Jul 12, 2024 Quote: Same Energy, Different Outcomes. Term: Dailyish. Series: Netflix's SPRINT. Tactic: Workout Tracking. Read more
Life's Paradoxes Erinn Rist Mar 01, 2024 Quote: Important Questions. Question: Contradictory Thoughts. Podcast: All the Hacks with Sahil Bloom. Framework: Life's Paradoxes. Read more
No Zero Days Erinn Rist Jan 05, 2024 Quote: Forge Destiny. Question: Goal. Action. Resilience. Article: How to Stop Comparing Yourself to Others Who "Work Harder" by Jason Feifer. Framework: No Zero Days. Read more
The Seinfeld Strategy, Breaking the Habit of Being Yourself, Compounding Progress & More Erinn Rist Oct 06, 2023 Quote: Change is magic. Question: Compounding Progress. Book: Breaking the Habit of Being Yourself by Dr. Joe Dispenza. Tactic: The Seinfeld Strategy. Read more
Mood Enhancement with Cyclic Sighing, The Huberman Lab, Greatness & More Erinn Rist Sep 22, 2023 Quote: Intentional Focus. Question: Definition of Greatness. Podcast: Huberman Lab. Tactic: Cyclic Sighing to combat stress/anxiety. Tweet: Good Advice. Read more
The Five Time Assassins, Your Inner Circle, Consistency & More Erinn Rist Sep 01, 2023 Quote: Be consistent. Question: Who's in your inner circle? Book: The Daily Stoic by Ryan Holiday Tactic: The Five Time Assassins Read more