Transform Your Workouts and Actually See Results
- Quote: Same Energy, Different Outcomes.
- Term: Dailyish.
- Series: Netflix's SPRINT.
- Tactic: Workout Tracking.
Life's Paradoxes
- Quote: Important Questions.
- Question: Contradictory Thoughts.
- Podcast: All the Hacks with Sahil Bloom.
- Framework: Life's Paradoxes.
No Zero Days
- Quote: Forge Destiny.
- Question: Goal. Action. Resilience.
- Article: How to Stop Comparing Yourself to Others Who "Work Harder" by Jason Feifer.
- Framework: No Zero Days.
The Seinfeld Strategy, Breaking the Habit of Being Yourself, Compounding Progress & More
- Quote: Change is magic.
- Question: Compounding Progress.
- Book: Breaking the Habit of Being Yourself by Dr. Joe Dispenza.
- Tactic: The Seinfeld Strategy.
Mood Enhancement with Cyclic Sighing, The Huberman Lab, Greatness & More
- Quote: Intentional Focus.
- Question: Definition of Greatness.
- Podcast: Huberman Lab.
- Tactic: Cyclic Sighing to combat stress/anxiety.
- Tweet: Good Advice.
The Five Time Assassins, Your Inner Circle, Consistency & More
- Quote: Be consistent.
- Question: Who's in your inner circle?
- Book: The Daily Stoic by Ryan Holiday
- Tactic: The Five Time Assassins